Living Homegrown Podcast with Theresa Loe

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December 2017
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Syndication

How To Have a Breakthrough Farm-Fresh Year

It's that time of year for reflection and goal setting. To help you with your own projections for the upcoming year, host Theresa Loe shares the parameters or tips that have given her the best results in her own goal setting and helped her skyrocket her own achievements the last few years. 

As you listen, remember this...

It doesn't matter if you're a goal-setting type or not. And that's because these tips are NOT really about reaching every single goal.

They're about seeking a life that is richer and more fulfilling.

The cool thing is...they only require small shifts. But those small shifts can have a big impact on your year ahead.

You will learn:

  • How to define a breakthrough year
  • Why it's sometimes okay NOT to reach your goals
  • The mental shift that can make all the difference in goal setting
  • The truth about your time
  • Why mentors or experts are important
  • Where gratitude fits in
  • How to handle yourself when you mess up

As always, you can go to www.LivingHomegrown.com/127 for more links and a full transcript of the episode.

Enjoy!

Direct download: 127_LivingHomegrown_Podcast.mp3
Category:general -- posted at: 10:43am PST

How to make sourdough bread using heirloom grains - And make an Onion Jam Recipe to spread on that fresh baked bread!

This is an important episode and I could not be more excited to share it. Here’s why…

When we take the time to do things like make our own breads or ferment our own yogurt, we are not only creating incredible flavors – we are also connecting with our food.

But…When we take that connection a step further by investigating where the base ingredients for that food comes from…then, we are participating in the story of our food.

That deep dive is what this week’s episode is all about.

I brought on Sarah Owens, a James Beard Award-winning author, baker, and organic gardener. We look at the art of making sourdough starter from the seed in the field to the delicious steaming bread loaf coming out of the oven.

We look at the whole story and the importance of good ingredients when it comes to our health and that of our planet.

But hey - we didn’t even scratch the surface of this big topic! And I’m sure this episode will leave you wanting to hear more. But fear not – I plan on having Sarah back soon.

In the meantime, you’ll learn all about sourdough starter, heirloom grains, and even onion jam.  OH MY!

You will learn:

  • Why conventionally grown wheat is actually pretty scary
  • What is it about sourdough that’s so good for gut-health
  • Why heirloom, stone-milled flours are better for us
  • How should you store stone-milled flour for best results
  • What exactly is a subscription-based artisan microbakery
  • The difference between yeast-water sourdough and traditional sourdough
  • How foraged ingredients can be nutrient-rich
  • What makes onion jam so darn addictive

As always, you can get more resources, a FREE PDF recipe from the book and links at www.LivingHomegrown.com/126 and you can get a full transcript of the episode.

Direct download: 126_LivingHomegrown_Podcast.mp3
Category:general -- posted at: 6:55am PST

How to successfully grow food in containers or any small space

If you don’t have a lot of outdoor space, growing food can be frustrating.

Being limited to a patio, porch, or only a precious few feet of space can make you think that you'll never have homegrown food right outside your backdoor.

Container growing can fix that!

But planted containers can also be extremely beneficial to those of us who already DO have a garden.

How so?

Well, by growing in containers you instantly have a moveable garden!  You can create lovely edible planters and strategically place them around your garden or patio to make a statement and draw in beneficial insects.

So the bottom line is that you CAN successfully grow veggies and fruit in teeny, tiny spaces. And you CAN do it in containers.

But what can make or break your success is being very intentional with your choices and how you set yourself up in the beginning.

That’s why I’m so excited to bring you this week’s guest.

Jessica Walliser has been on the podcast before. And she has a brand new book on container gardening.

But this book was unlike any container gardening book I had reviewed before. This book was more than an instruction manual on how to plant up a container.

It really sets the reader up for success by covering what happens AFTER you plant.

And the best part is that the information is just as valuable for people planting a small space in the ground as well.

You will learn:

  • The 3 pillars of successful container growing
  • How to be smart in your veggie choices
  • Why pollinator pots are crucial in urban areas
  • Favorite high producing dwarf edibles
  • What is the thriller, filler, and spiller concept
  • The biggest mistake people make with containers
  • The best way to save $ when container gardening

As always, you can get all the links mentioned and more information at www.LivingHomegrown.com/125 as well as a full transcript of the episode.

Direct download: 125_LivingHomegrown_Podcast.mp3
Category:general -- posted at: 7:28am PST

What if want to grow veggies, but you really don’t have much soil in your backyard to begin with? (It's mostly cement or pavement)

Or maybe your backyard soil is hard to work with and you want a short cut to growing without waiting years to build up the soil.

Or maybe you want a higher yield of food from a raised bed than you can get by just growing in the ground.

(Yep - you really can get a higher yield if you do it right.)

Listen…raised bed gardening is not a magic pill. But it certainly can take care of ton of issues that hold people back from gardening.

And I want to make sure you are armed with all the pros and cons so you can tell if it's right for you.

This week, I brought on Tara Nolan to share some innovative ideas for creating raised beds.

She has tips and hints that can really make the whole process super easy.  You see, she literally wrote the book on the topic. And I just love the way she always thinks outside the planter box…so to speak. :-)

You will learn:

  • How raised beds can help you overcome bad soil
  • About a recent study proving raised beds will increase your yields (This one surprised me!)
  • Why you DON’T need power tools to have success
  • The many benefits in controlling weeds, pest and more
  • Creative examples of building material you can use
  • Why you need to be so cautious with recycled wood
  • How to reduce the cost of filling the beds with good soil
  • Innovative ways to make raised beds from upcycled objects

As always, you can get all the links mentioned and more tips in the show notes at www.LivingHomegrown.com/124 and you can get a free, printable transcript of the episode. 

Direct download: 124_LivingHomegrown_Podcast.mp3
Category:general -- posted at: 4:32pm PST

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