LH 82: Healing Gardens - Tapping into the garden to relax and heal

It doesn't matter if you use your backyard space for growing food, flowers, succulents or something else - there are many, many healing benefits you can get from that space. And you don't have to be sick or injured to reap those benefits. You only need to be mindful of them. In this episode, host Theresa Loe interviews garden designer and author Jenny Peterson about the many healing qualities of our gardens and how we can better tap into those benefits. You learn: The different benefits available to mind, body and spirit, Simple tips for better using our garden space, How exercise goes beyond cardio, What it means to be grounded, Simple ways to connect to nature, What are garden rituals, The daily practice that reaps the biggest rewards and more. As always, you can go to www.LivingHomegrown.com/82 to learn more about healing gardens, Jenny's books and to get a full transcript of the episode.