Fri, 2 September 2016
Learn how easy it is to harness the relaxation qualities of herbs. We all lead really busy lives and we deserve some down time. Why not use ingredients from the garden to revive ourselves? In this episode, host Theresa Loe interviews garden designer and author Sue Goetz about using herbs to create a spa experience. Sue wrote "The Herb Lover's Spa Book" and they discuss: How to create small relaxation spaces inside and outside, Why we should touch our plants, What heat does to herbs, How to harness the value of the natural essential oils, Steaming with herbs, Which herbs promote relaxation, What is tub tea, Can we or should we use real tea in our bath water, and more. As always, you can go to www.LivingHomegrown.com/66 to get a full transcript of the episode and links to related information. There is also a free PDF download in the show notes which includes recipes for bathtub sachets and lists of herbs to use for steaming.