Living Homegrown Podcast with Theresa Loe

Learn the basics of fermenting food and how to get started.

In this episode, host Theresa Loe interviews Karen Diggs - the founder of Kraut Source. She shares how to ferment in small batches using an ordinary mason jar.

You learn how lacto-fermentation works, the health benefits, which salts to use and the steps to a simple beginner recipe.

Direct download: 06_LivingHomegrown_Podcast.mp3
Category:general -- posted at: 5:41am PST